If you’re an avid social media follower, you will have seen #MindfulBeauty trending all over Instagram and TikTok. Mindful Beauty is all about being present in the moment and taking a conscious approach to our beauty routines while being aware of the ingredients used in products, the impact they have on the skin, and how they are sourced. This holistic approach to skincare focuses on taking care of your body and mind simultaneously.
As more people are becoming conscious of their environmental impact, Mindful Beauty has helped to shift people’s attitudes towards more ethical and eco-friendly practices, and consumers and celebrities are driving this change. Emma Watson, Gwyneth Paltrow, and Miranda Kerr are all advocates of Mindful Beauty and have talked extensively about the many benefits of adopting a cleaner beauty routine that uses natural and certified organic ingredients for your total wellbeing.
When it comes to Mindful Beauty, it's important to look out for natural and sustainable ingredients. Essential oils are a great place to start. They have numerous benefits for the skin and can be used in a variety of ways. Let’s take Lavender Oil, this simple yet highly effective ingredient is great for calming the skin and reducing inflammation. Tea tree Oil is another favourite as it helps to target acne and reduce blemishes while Frankincense Oil is great for smoothing the appearance of fine lines and wrinkles.
Other ingredients to look out for include plant-based extracts like Chamomile, Green Tea, and Aloe Vera. These ingredients are gentle on the skin and have anti-inflammatory properties. They also help to soothe and hydrate the skin.
Take some time to reconnect with yourself with our top Mindful Beauty picks:
Nourish skin all over with JASON Vitamin E 5,000iu Oil and treat your skin and senses to the delicious almond scent and the smooth glide of this body oil.
Take some time to thorough massage Avalon Organics Lavender Shampoo and Conditioner to nourish both hair and scalp and unwind stressed and tired minds at the end of a long day.
If your stressed skin shows itself through spots, try Alba Botanica Acnedote Clearing Gel Peel, a treatment to target bothersome pimples and reveal smoother more balanced skin.
For an instant uplift on the go, try slipping Antipodes Joyful Hand & Body Cream into your handbag. Smoother, softer hands and a delicious blackcurrant and hibiscus fragrance all in one tube!
Here are some tips on how to incorporate mindful beauty into your beauty regime:
Read the Labels
Before purchasing a product, read the label to check for harmful ingredients like parabens, sulphates, or synthetic fragrances.
Research the Brand
Opt for brands that are committed to sustainability and ethical practices. Look out for ones that feature the Leaping Bunny, Fairtrade, Sustainable and Vegan logos.
Use Natural Products
Choose products that are made with natural and organic ingredients. These products are gentler on the skin and have fewer harmful side effects.
Simplify your Routine
Instead of using a variety of different products, adopt a minimalist approach to your routine by using fewer, high-quality products. This will save you time and money and reduce your environmental impact.
Take Care of your Body
Mindful beauty is not just about the products you use, but also how you take care of your body. Eat a healthy diet, drink plenty of water, and get enough sleep.
Practice self-care
Take time for yourself every day to practice self-care. This could be as simple as taking a relaxing bath or doing some yoga and face yoga.
Vitaminsand supplementsare also a vital part of Mindful Beauty and when it comes to taking care of your skin, it's not just about what you put on it, but also what you put in your body for your total wellbeing.
The ones we highly recommend:
Ener-C Orange Sachets offer an instant energy boost whenever you need it - when travelling, before important meetings, after a bad night’s sleep or pre-workout.
When looking to relieve stress, look no further than Nature’s Answer Chamomile Flowers. Chamomile flowers contains flavonoids which have natural antioxidants and anti-inflammatory compounds and are lovely when taken as teas or used as essential oils or extracts. Use on cotton pads as cold compresses to comfort and soothe sore, irritated and puffy eyes.
If you feel anxious or stressed, it can be difficult to find focus and clarity to carry out even the simplest of tasks. Mindscopic Clear Focus Caffeine Free is a nootropic formula designed to bring clarity of thoughts.
By simply incorporating Mindful Beauty and Wellbeing into your daily routine, you can improve overall health and reduce your environmental impact. What’s not to love?
